Your smile is your calling card, so it’s crucial to take care of it. We’ve talked about foods that benefit oral health and the importance of good dental hygiene, but today we’re focusing on bad habits that can harm your teeth. To keep your mouth healthy and well-cared for, avoid these habits!
10 Bad Habits That Damage Your Teeth:
- Smoking: Among all bad habits, smoking is one you should address immediately. Nicotine stains the enamel and discolors your teeth, and it can lead to gum diseases and increase the risk of oral cancer.
- Using Teeth as Tools: Cutting labels, opening bottles, and similar activities can fracture and wear down your teeth. Use proper tools instead of your teeth.
- Grinding or Clenching Teeth (Bruxism): Bruxism wears down tooth surfaces, can loosen teeth, and affect the jaw joint. If you think you suffer from bruxism, contact a professional to assess whether you need a night guard.
- Drinking Coffee: Coffee can stain your teeth and damage enamel due to its color and acidity. Brush your teeth regularly to prevent staining and protect your enamel.
- Eating Candy: Candy sticks to your teeth, and the sugar and acids it contains stay in contact with your teeth for hours, causing enamel damage.
- Drinking Wine and Soda: Both red and white wines and sodas contain acids that erode tooth enamel. Limit your consumption and brush your teeth after drinking these beverages.
- Chewing Ice: Ice is very hard and chewing it can crack your teeth. Avoid this habit to maintain the integrity of your teeth.
- Biting Pencils: Biting pencils is a common habit that can crack your teeth, similar to chewing ice. Stop biting hard objects to protect your dental health.
- Brushing Teeth Too Hard: Brushing with excessive force can cause gum recession and tooth sensitivity. Use a soft toothbrush and apply moderate pressure.
- Brushing Teeth Horizontally: Brushing teeth with horizontal motions can wear down enamel. Brush in circular motions for a more effective cleaning.
How many of these bad habits do you practice? Even if you can’t eliminate them all at once, start by making small changes, like quitting smoking. Also, visit your dentist regularly for check-ups and cleanings to maintain a healthy smile.
