Fear of visiting the dentist is more common than it seems. Many people avoid dental visits due to anxiety about seeing the dentist and experiencing pain. However, not visiting the dentist can lead to negative consequences, such as tooth loss or serious infections.

Today on the Clínica Bona blog, we’ll provide tips to help you overcome your fear of the dentist.

Usually, fear of the dentist stems from a negative past experience, such as a cavity treatment during childhood or the sensation of anesthesia injections.

Many dentists are aware of the panic some patients feel and strive to make the experience as comfortable as possible. However, here are some practical tips to help you prepare before your visit.

How to Overcome Fear of the Dentist

1. Reflect: Identify the reason for your fear. Understanding the source of your anxiety is the first step in addressing it.
2. Lack of Information: Visit the clinic to get information and speak directly with the person who will be treating you. Share your fears and ask all your questions. This will help you relax and understand that nothing bad will happen.
3. Choose the Right Clinic: Ask friends or family for recommendations on trustworthy clinics. Their experiences will help you choose a place where you feel secure.
4. Don’t Be Embarrassed: During your first visit, don’t hesitate to discuss your problem. Fear of the dentist is more common than you think, and many dentists specialize in dealing with anxious patients.
5. Find Entertainment: While you wait, try to be accompanied to distract yourself and avoid negative thoughts. If no one can accompany you, bring a book or listen to music to keep yourself entertained.
6. Schedule a Morning Appointment: If your fear affects your concentration, schedule an early morning appointment. This way, you’ll get it over with sooner and have less time to dwell on your anxiety.
7. Set a Signal: Agree with your dentist on a signal to indicate if you need a break during the procedure. This gives you more control and helps you feel more at ease.

Today’s dental treatments are completely painless thanks to sedation and anesthesia. There’s no reason to be afraid. Follow these tips to overcome your fear of the dentist. At Clínica Dental Bona, we provide top-notch patient care to ensure you always feel comfortable and secure.

Don’t wait any longer—schedule your appointment by calling 965 20 00 20

We want to be your trusted dentist!