Do you experience discomfort in your teeth when drinking something cold? Do you feel pain when brushing or flossing? If you answered yes, you are experiencing tooth sensitivity. Today on our blog, we will provide you with a series of tips to combat tooth sensitivity. If you are suffering from this problem, keep reading!
What is Tooth Sensitivity?
Tooth sensitivity is a transient pain triggered by temperature changes, acidic drinks, or even brushing your teeth too hard.
10 Tips to Combat Tooth Sensitivity
- Use a toothbrush with rounded, soft bristles for brushing your teeth.
- Avoid excessive consumption of acidic foods and drinks, as they wear down tooth enamel. This includes juices, wine, vinegar, etc.
- Increase your intake of foods beneficial to your teeth, such as spinach and bananas, which contain oxalates and improve tooth sensitivity.
- Be cautious with sudden temperature changes in your food.
- Avoid habits like biting pencils, using toothpicks, or cutting things with your teeth, as these actions can wear down enamel.
- Do not brush your teeth too hard; this can damage your gums.
- Avoid abrasive toothpaste and remember to use dental floss.
- Consult your dentist about special rinses and toothpaste designed for treating tooth sensitivity.
- Tooth sensitivity can sometimes be caused by bruxism. If this is the case, use a night guard to protect your teeth.
- If the pain persists, consult a specialist to rule out more serious issues.
Try these simple tips!
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